Chad ArterburnApr 109 minPowering Up: Maximize Your Workout with Power Bands vs. Free Weights and MachinesIf you're like most fitness enthusiasts, you're always on the lookout for new ways to challenge and improve your workouts. Power bands,...
Chad ArterburnMar 219 min"Revitalize Your Body: The Benefits of a Healthy Detox Plan"In our busy lives, it's easy to fall into unhealthy habits. We often find ourselves eating processed foods, not exercising, and not...
Chad ArterburnFeb 229 min"Stretching for Two: The Benefits of Stretching for Expectant Moms"Pregnancy is a beautiful and exciting time in a woman's life, but it can also come with a lot of physical discomfort. As the baby grows,...
Chad ArterburnJan 3013 minThe Art of Holistic Health: 7 Tips for Creating Mind-Body HarmonyLiving in a world that is constantly on the go can make it challenging to take care of yourself. As we try to keep up with the demands of...