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Chad Arterburn
What Therapy/s Are a Best Fit for You?
Understanding the different therapies and which one or ones would be a best fit for your over-all wellness. In a world where chronic...
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Chad Arterburn
- Apr 10
- 9 min
Powering Up: Maximize Your Workout with Power Bands vs. Free Weights and Machines
If you're like most fitness enthusiasts, you're always on the lookout for new ways to challenge and improve your workouts. Power bands,...
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Chad Arterburn
- Mar 21
- 9 min
"Revitalize Your Body: The Benefits of a Healthy Detox Plan"
In our busy lives, it's easy to fall into unhealthy habits. We often find ourselves eating processed foods, not exercising, and not...
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Chad Arterburn
- Feb 22
- 9 min
"Stretching for Two: The Benefits of Stretching for Expectant Moms"
Pregnancy is a beautiful and exciting time in a woman's life, but it can also come with a lot of physical discomfort. As the baby grows,...
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Chad Arterburn
- Jan 30
- 13 min
The Art of Holistic Health: 7 Tips for Creating Mind-Body Harmony
Living in a world that is constantly on the go can make it challenging to take care of yourself. As we try to keep up with the demands of...
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Chad Arterburn
- Jan 16
- 16 min
Harnessing the Power of Positive Thoughts: A Guide to Achieving Success and Happiness
The power of positive thinking is undeniable. It has been proven time and time again that thoughts have a direct impact on our emotions...
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Chad Arterburn
- Dec 21, 2023
- 12 min
Unleashing the Power of Discipline: Building Lasting Habits for Success
Discipline is often seen as a negative thing, but in reality, it is the key to success in any area of life. It is the ability to do what...
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Chad Arterburn
- Feb 7, 2023
- 5 min
Losing Weight in Time for Summer
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...
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Chad Arterburn
- Jan 12, 2023
- 5 min
Effects of Mental Exhaustion and How to Overcome Them
How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if they work out in a field all day or...
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Chad Arterburn
- Jan 4, 2023
- 4 min
Losing Weight is About Gaining Too
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why...
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Chad Arterburn
- Dec 13, 2022
- 5 min
How to Lose Weight and Keep it Off Without A Strict Diet
How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...
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Chad Arterburn
- Oct 8, 2022
- 3 min
Nutrition - Diet, Supplements and How They Help Your Health
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed...
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Chad Arterburn
- Aug 24, 2022
- 5 min
Amazing Antioxidants and 10 Ways to Get More into Your Diet
What are Antioxidants? The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in...
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Chad Arterburn
- Jul 29, 2022
- 6 min
Eat Your Stress Goodbye
Stress Reducing Nutrition When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’...
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Chad Arterburn
- Jul 14, 2022
- 7 min
Weight Loss: 3 Things You Should Be Doing
Despite our national propensity to bad eating habits, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be...
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Chad Arterburn
- Jun 30, 2022
- 4 min
Health Is Important for You and Everything Else in Your Life
Here’s How to Optimize It! As the saying goes, “Health is Wealth.” It's true! Your health affects everything else in your life - from...
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Chad Arterburn
- Jun 17, 2022
- 3 min
Lose Weight and Much More While You Sleep
Collagen and L-Carnitine, a powerhouse combination You probably didn't know it, but one of the best times to lose weight is while you...
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Chad Arterburn
- Jun 9, 2022
- 4 min
Why Gut Health Is Important and 6 Tips to Improve It
“Gut health” relates to the function and balance of bacteria’s in some parts of the gastrointestinal tract. Optimally, organs like the...
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Chad Arterburn
- May 26, 2022
- 4 min
Wonderful affirmations that help you boost your self-esteem
How to better your daily life using your own voice We've all heard that positivity does wonders when it comes to living the life you...
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Chad Arterburn
- May 13, 2022
- 3 min
An Hour A Day for A Better Life!
Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you...
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