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  • Writer's pictureChad Arterburn

Losing Weight is About Gaining Too



Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them.


The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you doesn't induce people to quit doing it. However, if you were to find some good reasons to quit smoking, like your doctor told you if you don’t quit, you will lose a lung next year, that might make you act and just do it.


Well, losing weight is just like quitting smoking, the better reasons you must do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing it is bad for you, you are also more likely to lose the weight and maintain your weight loss once you reach it.


First and foremost, losing weight means getting healthier. When you lose those extra pounds, you greatly reduce the risk of heart disease, stroke, cancer, high blood pressure, diabetes and joint stress, all conditions associated with being overweight. When you reduce these risks, it means you can have a much better chance of being around to see your children grow up and being around to enjoy your grandchildren. That alone should be reason enough to get that weight down.


Another reason you might want to consider losing weight is that you will feel better. As you begin to lose some of those extra pounds, you will start to notice your energy levels increasing. Being overweight by 20 pounds is like putting a 20-pound sack of potatoes on your shoulders all day. Extra body fat is nothing more than an extra burden to carry around with you every day, so the extra weight drains your energy. For this reason, overweight people tend to be less active, and this promotes more fat to collect up on them. As this continues, they become even less active and so this becomes a vicious cycle leading to obesity.


As a nice little side benefit, losing weight will make you look better, and who doesn’t want to look better? Each and every one of us has a vision of what we want to look like. Most people are not completely satisfied with the way they look. They will always find something they don’t like about themselves and wish they could change and for people who are overweight; this can be a great motivator to lose weight. A recent study concluded that as early as age 5, girls who had higher body weights had lower self-esteem than girls with normal body weight.


When a person loses weight, what are almost always the responses of other people who know that person? You hear things like; you look good; you’ve lost weight, haven’t you? And think about how you would feel when you’ve lost enough weight to be able to fit into that dress or that pair of pants you wore back in high school. Now keep in mind, looking better is a great reason to lose weight but it should not be the only one.


When you have at least a few good, valid reasons to want to lose weight, it will be a lot easier to motivate yourself to get started and stay with it. Let’s face it, your health, well-being, and self-esteem are very good reasons to get rid of those extra pounds and keep them off for good.


4 Pro Tips for losing weight


These four tips include suggestions in each of the four elements you need to work on to achieve your health, fitness, wellness, and weight loss goals: (eating right, exercise, support, and accountability).


1. Good Eating Tip

Next time you order pizza for yourself, or your kids ask for half the cheese. You’ll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Also add some veggies on it. Pizza doesn't have to be left off the weekly menu anymore.

2. Making Exercise Safe and Fun

To lose weight, you must become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes, and your kid without leaving your car. Aim to walk 30 minutes a day, even if you must break it up into 10–15-minute chunks. Not only will you burn 200-300 calories, but you can also walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.

3. Maintaining Your Support System

If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Here’s how. Exercise with a partner. But before you start making a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down then another person. You won’t do it because you’ll feel guilty if you do. You can join online groups, enroll in classes.

4. Accountability Tools

A food diary is a great way to keep track of what you are eating and when. Keep track of what you consume on a regular basis throughout the day. There are many apps for this. If you do this for 2 weeks, you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.


Committed to your health

Coach Chad

Stand Strong Lifestyles

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