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NOW AVAILABLE ON ANDROID
IOS - COMING SOON!
Move Better. Feel Better. Reset Anywhere.
Guided mobility, stretching, acupressure, breath work, and body-reset routines designed to help you move better wherever you are.
Choose the area you want to work on and follow simple step-by-step sessions for the neck, shoulders, back, hips, knees, feet and ankles, arms, wrists, hands, or full-body mobility.
IOS - COMING SOON!
Synergy
Reset
Choose What You Need Today
Whether you have a few minutes or want a more complete session, Synergy Reset helps you choose a routine based on the area you want to focus on.
Quick Resets
Short guided routines when you need a fast mobility or body reset.
Synergy Sessions
More complete step-by-step sessions combining multiple techniques.
Targeted Focus Areas
Choose the neck, shoulders, upper back, low back, hips, knees, feet and ankles, arms, wrists, hands, or full body.
More Than Just Stretching
Synergy Reset brings several complementary techniques together so you can work on movement, mobility, recovery, and relaxation in one guided experience.
Mobility & Stretching
Support flexibility and comfortable movement.
Acupressure
Guided pressure-point techniques with simple instructions.
Neuro-Lymphatic Techniques
Step-by-step body-reset techniques incorporated into selected routines.
Breath & Recovery
Simple breathing guidance to support relaxation and recovery.
How Synergy Reset Works
1
Choose Your Focus Area
Select the part of your body you want to work on.
3
Follow Along
Clear instructions, images, timers, and cues guide you through each step.
2
Choose Your Session
Pick a Quick Reset or a more complete guided session.
4
Repeat When Needed
Return to your favorite routines whenever you want another reset.
Guidance You Can Actually Follow
Each routine walks you through the process step by step, including where to position yourself, how long to hold, when to switch sides, and what to notice.
✓ Clear instructions
✓ Built-in timers and cues
✓ Easy-to-follow images
Your Reset Goes With You
Use Synergy Reset at home, at work, while traveling, between workouts, or between Synergy Therapy sessions.