Chad ArterburnMay 3, 20224 minAPPLES - KEEPING THE DR. AWAY AND SOMEDid you know apples could do this? There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You...
Chad ArterburnApr 27, 20227 minWeight Loss Transformation: Creating the LifestyleDespite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender,...
Chad ArterburnApr 22, 20224 minLose Weight: Exercising for Weight Loss on a Busy ScheduleIn my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
Chad ArterburnApr 17, 20226 minEating to Combat and Reduce StressStress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...